Erica Desai knows the importance of maintaining a healthy and balanced lifestyle, both through her job working in a heart health center as well as her hobbies and outside interests, which include volunteering and cooking. A healthy lifestyle is comprised of not only good physical habits, but also habits to keep your mind relaxed and stress levels at an optimal level, as well beneficial social activity.
The first key to maintaining a healthy lifestyle is to take care of your body, using simple but effective behaviors. The most important is to nourish your body properly, by eating a balanced and nutritious diet, eating healthy portion sizes, and staying hydrated. While everyone has different dietary needs, there are a few simple things that everyone can do that are beneficial. The most important is to ensure that your diet contains a balanced amount of carbohydrates, protein, and fats, as well as important vitamins and minerals. The next is to eat appropriate portion sizes – many restaurants now serve meals that are two to three times larger than is actually healthy. Finally, it is important to drink enough water. The generally-recommended amount is eight glasses per day.
It is also important to exercise and maintain a regular sleep schedule. Exercise is important for many reasons. It burns energy, tones muscles, and relieves stress. There are many different ways to exercise, from running to team sports to yoga, and even more. It is also important to maintain a regular sleep schedule. Without regular sleep, one is likely to have very low levels of energy, become irritable, and become highly susceptible to communicable illnesses. Many people recommend eight hours of sleep per night, although this amount varies from person to person. The most important thing is to go to bed and wake up at roughly the same time most nights. This makes it easier to fall asleep and wake up, and also can increase energy levels during the day.
Finally, it is important to keep the mind healthy as well. Stress is a very big problem in our society, so it is important to find a way to manage stress that works for you. Some common, healthy ways to manage stress include meditation, pursuing hobbies, or even just spending time with friends and family. It is important to keep a work-life balance so that the pressures of your job do not become overwhelming. It is also important to maintain a healthy level of social interaction. Being around other people that you care about can be very energizing and will make almost anyone feel happier. Erica Desai does this not only by spending time with her loved ones, but also through volunteering, which allows her to work with a wide variety of people and brighten their days.
The first key to maintaining a healthy lifestyle is to take care of your body, using simple but effective behaviors. The most important is to nourish your body properly, by eating a balanced and nutritious diet, eating healthy portion sizes, and staying hydrated. While everyone has different dietary needs, there are a few simple things that everyone can do that are beneficial. The most important is to ensure that your diet contains a balanced amount of carbohydrates, protein, and fats, as well as important vitamins and minerals. The next is to eat appropriate portion sizes – many restaurants now serve meals that are two to three times larger than is actually healthy. Finally, it is important to drink enough water. The generally-recommended amount is eight glasses per day.
It is also important to exercise and maintain a regular sleep schedule. Exercise is important for many reasons. It burns energy, tones muscles, and relieves stress. There are many different ways to exercise, from running to team sports to yoga, and even more. It is also important to maintain a regular sleep schedule. Without regular sleep, one is likely to have very low levels of energy, become irritable, and become highly susceptible to communicable illnesses. Many people recommend eight hours of sleep per night, although this amount varies from person to person. The most important thing is to go to bed and wake up at roughly the same time most nights. This makes it easier to fall asleep and wake up, and also can increase energy levels during the day.
Finally, it is important to keep the mind healthy as well. Stress is a very big problem in our society, so it is important to find a way to manage stress that works for you. Some common, healthy ways to manage stress include meditation, pursuing hobbies, or even just spending time with friends and family. It is important to keep a work-life balance so that the pressures of your job do not become overwhelming. It is also important to maintain a healthy level of social interaction. Being around other people that you care about can be very energizing and will make almost anyone feel happier. Erica Desai does this not only by spending time with her loved ones, but also through volunteering, which allows her to work with a wide variety of people and brighten their days.