Erica Desai is a healthcare worker living in Richmond, Virginia, with an interest in cooking and baking as well as staying fit and healthy. She loves to experiment with new recipes and ingredients, and tries to maintain a very diverse and balanced diet full of essential nutrients. She also loves to cook and bake for her friends, and frequently hosts dinner parties. Since Erica is very health conscious, she pays attention to all of the nutrition facts for the food that she buys, and has learned how to stay fit while still enjoying great food.
There are three essential components to food that everyone needs in their diet: carbohydrates, protein, and fat. Nutritionists differ on exactly what percentage of each you should include in your diet, and every person has different nutritional needs. The general recommended range is around 55% carbs, 20% protein, and 25% fat per day. Everyone also has essential vitamins and minerals that they must consume every day. Nutritional labels tell you how many of these vitamins and minerals your food contains, and how much you need to hit the recommended daily amount.
There are also certain food elements to avoid in any diet. Many Americans have an extremely high sodium intake, which is not ideal. It is also very important to avoid certain types of saturated fats, as these have no nutritional value. It also is crucial to monitor your sugar intake. By keeping track of your nutrients as well as cooking your own
, you can stay in great shape, like Erica Desai.
There are three essential components to food that everyone needs in their diet: carbohydrates, protein, and fat. Nutritionists differ on exactly what percentage of each you should include in your diet, and every person has different nutritional needs. The general recommended range is around 55% carbs, 20% protein, and 25% fat per day. Everyone also has essential vitamins and minerals that they must consume every day. Nutritional labels tell you how many of these vitamins and minerals your food contains, and how much you need to hit the recommended daily amount.
There are also certain food elements to avoid in any diet. Many Americans have an extremely high sodium intake, which is not ideal. It is also very important to avoid certain types of saturated fats, as these have no nutritional value. It also is crucial to monitor your sugar intake. By keeping track of your nutrients as well as cooking your own
, you can stay in great shape, like Erica Desai.