Erica Desai is a professional healthcare worker based in Richmond, Virginia. She works in the heart care center of one of the nation’s top hospitals, and loves helping others and keeping them fit and healthy. Desai has always been passionate about a career in healthcare because it gives her the opportunity to make a positive difference in the lives of others, and because it is interesting and exciting on a daily basis. Desai truly believes in the importance of preventative healthcare by getting regular physicals, having tests done as needed, and generally maintaining a healthy lifestyle to prevent injury or illness. Desai herself cooks her own healthy meals, and also exercises several times per week. She finds that these activities help her feel strong and energetic.
It is extremely important to visit your general practitioner on a regular basis. Checkups may seem unnecessary when you are healthy, but they can actually be a great opportunity to pinpoint future problem areas with your health, and find ways to prevent serious issues before they actually happen. Your doctor can perform the appropriate tests to keep you healthy based on your age and gender, and also give you crucial health advice that you may not have realized you needed.
It is also important to get immunizations and vaccines for yourself and your family. These shots prevent horrible diseases and are quick and easy to have done. While many vaccine preventable diseases, such as measles and mumps, are very rare now, they still exist, and failing to vaccinate your children may lead to an outbreak, which can put not only your family but also everyone else around you at risk.
Work with your doctor to develop healthy habits that are best for you and your lifestyle. Try to maintain a healthy diet that involves all of the key food groups, and take vitamin supplements as needed. Find a workout routine that you enjoy and that fits well into your schedule, whether that be going for a run every morning, playing a game of touch football a few times a week with friends, or attending a regular yoga or Pilates class. Regular exercise is a great way to ensure that you are continually burning calories, and it also keeps your bones strong and your muscles toned. Since it can be difficult to stick to a healthy lifestyle at first, find ways to stay motivated to achieve your goals. Give yourself small rewards for hitting important milestones, like a week of exercising every day, for example. Over time, it will become easier to maintain this healthy lifestyle without too much effort, like Erica Desai.
It is extremely important to visit your general practitioner on a regular basis. Checkups may seem unnecessary when you are healthy, but they can actually be a great opportunity to pinpoint future problem areas with your health, and find ways to prevent serious issues before they actually happen. Your doctor can perform the appropriate tests to keep you healthy based on your age and gender, and also give you crucial health advice that you may not have realized you needed.
It is also important to get immunizations and vaccines for yourself and your family. These shots prevent horrible diseases and are quick and easy to have done. While many vaccine preventable diseases, such as measles and mumps, are very rare now, they still exist, and failing to vaccinate your children may lead to an outbreak, which can put not only your family but also everyone else around you at risk.
Work with your doctor to develop healthy habits that are best for you and your lifestyle. Try to maintain a healthy diet that involves all of the key food groups, and take vitamin supplements as needed. Find a workout routine that you enjoy and that fits well into your schedule, whether that be going for a run every morning, playing a game of touch football a few times a week with friends, or attending a regular yoga or Pilates class. Regular exercise is a great way to ensure that you are continually burning calories, and it also keeps your bones strong and your muscles toned. Since it can be difficult to stick to a healthy lifestyle at first, find ways to stay motivated to achieve your goals. Give yourself small rewards for hitting important milestones, like a week of exercising every day, for example. Over time, it will become easier to maintain this healthy lifestyle without too much effort, like Erica Desai.