Every adult should make time to exercise. It is vital to their heart and long term health. As you age, your metabolism slows down, and your body does not burn as many calories in a day as it used to. This means that it becomes easier to gain weight. Obesity is the number one cause of heart disease. The human body has 60,000 miles of blood vessels and each pound of extra fat requires about one extra mile of blood vessels. This means that the more weight you gain, the harder your heart has to work. Over time your heart become strained and that can lead to a heart attack.
One of the ways to avoid unnecessary strains on your heart, is to maintain an active and healthy lifestyle. You should start by moderating the amount of fat and sugar you consume on a daily basis. You should also make time in your schedule for exercise. Wake up an hour early so that you can go for a run before work, if you prefer not to run, stop by the pool before you head into the office. If you are not an early riser, go to a nearby gym for a quick work out during your lunch hour, and make sure to take a nice walk after dinner each night. Cardio exercise is important for your long term heart health.
Erica Desai works with patients who suffer from heart disease every day. She understands how essential it is to keep your heart healthy.